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How We Approach Strength

Perhaps one of the most common and force-fed trends in the fitness industry is that you need to change the exercises in your program...

According to Aristotle: "Man is a goal seeking animal. His life only has meaning if he is reaching out and striving for his goals". We...

There's no secret that in order to get stronger, you need to lift heavy weights. But should you be going heavy every week? Should you...

IN THE BEGINNING... I left school when I was 16 years old to study Exercise Science at the Wellington Institute of Technology in New...

Success leaves clues. People who are successful at losing body fat and keeping it off long-term aren't doing it with some magic pill or...

In this day and age of training and fitness, there are so many fads, trends and gimmicks that we get excited about that we tend to start...

Upon hearing about the recent string of Anterior Cruciate Ligament (ACL) injuries in the current AFLW competition, I thought it was a...